The Close Relationship Between Physical and Mental Health

For Mental Health Awareness Day 2018, DeltaV Partners Head of Wellbeing and ex-professional footballer, Matthew Lock, shares some thoughts on the close relationship between physical and mental health. With extensive experience in sport, exercise and wellbeing, he discusses the benefits of maintaining good physical wellbeing and the positive effects this can have on mental health and mindset. Matt offers tips and tricks to get active and set SMART goals for the future.

matt lock

 

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Physical Wellbeing